Discipline is Everything for your Career Powerful Motivational for Better Life

markir-lagi.com

simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....


Discipline is everything for your career, for real life…. Because 99% of people that say stuff like that are not willing to do what it takes to make their dreams come true.

simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....



 The marines have a saying everybody wants to go to heaven but nobody wants to die and that's just real at the center of bringing any dream into fruition is self-discipline.

 you know some something as simple as food and eating it's not about your body as much as it is about your mind it's getting command of your mind to be able to choose actions that are in your own best interest.

 Every day we are choosing that's not in our own best interest right, so if the world is attacking you and the world wants to fight you and the world's trying to hold you down so you won't kick yourself in the balls, so you don't stop yourself from getting what you dream.



simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....

 Discipline is Everything for your Career, Self-discipline is the center of all material success………..


 The thing about self-discipline is that it is necessary for everything you do in your life you have to be self-disciplined, if discipline comes from somewhere else it's very very hard to remain consistent, because you tend to resist it's wild because i see trainers and they're in the gym with people and you know the guy or girl that they're working out hates their workout hates it, because the discipline is coming from somewhere else.

 You it's something that you dread every time you go in you don't really want to do it it's like uh but oh no my trainer's here he's about to you know beat me up and make me feel crazy.

 Well the truth is every trainer should work his way out of your life, anybody who's working you out…. Your teachers, your trainers, your people, they have to train you to get out of your life…..



simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....

 Discipline is Everything for your Career ,So you can go ahead do your own workout do your own thing practice self-discipline…… 


 I always wanted to win the world cup that was the reason i started and as the time went by i started enjoying cricket and i started realizing the challenges of cricket and my coach was instrumental along with my brother to my elder brother Rajiv to make me realize the importance of leading a disciplined life, a focused life and to make me push harder they found reasons and even towards the end of my career i followed that formula.


simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....

 Discipline is Everything for your Career, self-discipline and being able to perform


 i've never met a person who was not successful that didn't have a great amount of self-discipline within, their life self-discipline and being able to perform and being able to keep your life on schedule and being able to keep commitments and promises and meet deadlines.

 is essential to success of none of us none of us can afford to have a life that is controlled by someone else or a life that is basically controlled by our emotions, i learned many years ago that there are two kinds of people there's the type of person who says i'm gonna wait till i feel like it before i do it and then there's a person who says i've got to do it so that i feel like it.

 One will never get anything done because they're still waiting to feel the moment to move and the other person says no i need to move and then i will begin to feel the movement, sauna self-discipline is essential in your life and in my life if we're going to get things done.

simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....

Discipline is Everything for your Career, have no discipline is no value of anything


 it's real simple if you don't work out you don't get you don't get a muscle right, so i always tell people this is there's a daily practice like priming if you don't do that if you get up and you just have no discipline whats ever you get no value of anything your diets don't work when you don't do them exercise doesn't work when you don't do them, but most of people have some experiences that they want to shift and once you shift those things your whole life changes, but life is constant growth my life isn't here because i went to one seminar one time and now my life is fit for life.

i work out i train my mind i train my body it becomes a lifestyle it's not just like you're depending upon somebody else i'm not here to become somebody's guru, i'm not here to give them a gift i'm here them to open up their own gifts and that's really what my work has been.

 

simple discipline for increase your Potential Inside, Careers, More Opportunities u get it.....

Discipline is Everything for your Career, simple discipline is nothing more than making and keeping simple promises to yourself


 One of the things that i think you should always come back to first is take a look at how you set your day up because how you set it up is how it ends up how do i set my day up, so that i'm practicing what i call simple discipline, simple discipline is nothing more than making and keeping simple promises to yourself repeating it every day.

 The way that you start to change the big things is to change the small things make tiny teeny teeny promises to yourself and then keep them.

 So how do you build simple discipline here are some core skills that i do every morning that have helped me, 
Number one i do not sleep with the phone 
Number two when the alarm goes off on my phone it's not near me so i have to get my ass out of bed, you keep those small simple promises to yourself and you'll start to build the muscle of simple discipline and you can start to do it in other areas of your life.

JOB OPPORTUNITIES IN TELECOMMUNICATIONS LINES WORKER CAREER IN AUSTRALIA IMMIGRATION, JOBS, SALARY, PR

markir-lagi.com
Career in australia for telecommunication worker



we are going to tell you exactly about the career scope and the most important employment related details for the profile of a telecommunications lines worker in australia.

Career in australia for telecommunication worker


 welcome to career immigration updates your own global immigration information for job opportunities,skill and career scope for professionals in Australia, we are back with a new Topic….. 

We will discuss regarding a brief about the job description that an australian the employer expects from a telecommunications lines worker, the best industry sectors for your profile where a telecommunications lines worker can easily get a job.

Career in australia for telecommunication worker



 The minimum education and experience required to work in australia is a telecommunications lines worker a skill level, license, and registration requirements for your profile, gender ratio and main age group working on the profile of a telecommunications lines worker.

 Job openings past five years analysis future expectations and career scope in your field, we will also discuss the average weekly work hours and wage rate or salary that you will get for your work, at the end of the Article we will tell you about various visa options to work get permanent residency and study in australia on your profile.

Please stay the Articles till the end to get all details…..

Career in australia for telecommunication worker



First of all we will see the profile description in australia for every profile there is a well-defined profile definition for each occupation, it tells us about the expected key responsibility areas or job role of a professional working in that particular occupation.

Let's see the profile definition for your occupation, telecommunications lines worker installs maintains and repairs external telecommunication equipment such as aerial lines condits and underground cables radio and mobile phone antennae and limited items of terminal equipment.

Career in australia for telecommunication worker



 There are various industry sectors where a person with this profile can work let's see the job sectors and industries for your profile telecommunications trades workers are mainly employed in information media and telecommunications construction and wholesale trade.

For every employment a specific level of education is demanded by the employer the most common level of educational attainment for telecommunications lines worker is AQF certificate IV.

Career in australia for telecommunication worker



 In australia for filing the skilled immigration visas migration skill assessment is mandatory which is done by different assessing bodies every assessing body has its own assessment criteria and different experience requirements, experience required for this profile is one year.

According to australian bureau of statistics the skill level for your profile is level 3 most occupations in this unit group have a level of skill commensurate with the qualifications and experience outlined below, in Australia AQF certificate 3 including at least two years of on-the-job training or AQF certificate IV. 

Now let's see workers of which main age group actually participate in your occupation, as per the recent survey of australian bureau of statistics the main age group is 25 to 34 years and the median age is 40 years.

In many of the occupation male and female proportion vary according to the nature of the work in this occupation almost all telecommunications lines worker are male.

In australia the work hours for all the job roles are not the same and skill workers can work for full-time or on part-time basis, for full-time work the remuneration for the work is calculated on the weekly or hourly basis.

For your profile 88.9% of telecommunications lines worker work full-time, average weekly hours for full-time workers are 40.1

Career in australia for telecommunication worker



Over the five years to march 2021 the number of job openings for telecommunications trades workers is expected to be average between 10,000 and 1 and 25,000 job openings count both employment growth and turnover defined as workers leaving their occupation for other employment or leaving the workforce.

 There are certain occupations in australia where the applicant needs a license from the concerned licensing body to work on your profile the license is not required 

We will see the most important factor that is the weekly wage rate, in march 2021 latest available data weekly earnings full time before tax and not including employer superannuation were 2,250 dollars compared to earnings for all occupations of one 2,200 dollars.

 If you want to file permanent residency application in any stream the first step to start the process is migration skill assessment, other than this in some cases like work permits or to start the professional year after finishing your studies we generally need to get the positive outcome for migration skill assessment.

 In australia there are different assessing bodies for different categories of profile, for telecommunications lines worker the migration skill assessment is done by trades recognition Australia.

 The next section we will discuss regarding the important steps to apply and get a job in Australia, we will also see the most famous job portals where you can find the employment related to your profile… 

 To apply for a job in Australia, either you are presently in australia or want to apply from overseas finding and applying for a job with an australian employer is a tedious process for a professional.

 It consists of many crucial steps like creating an australian style resume cover letter preparation finding a job portal, applying online or offline for a job in your niche or facing an online or offline interview, before preparing your resume you must understand that what an australian employer actually expects from you.

 a well-drafted resume can really grab a recruiter's attention and set you ahead of the other applicants, the right combination of active language keywords and a few subtle tweaks can turn any ordinary resume into a winner.

 if you want to prepare a professional australian style resume then you can take assistance from Google.com/resume/sample to understand and write a perfect resume.

Career in australia for telecommunication worker

 

 That will follow the australian standards the australian government has provided a service to search for employment by the name jobactive, through its dedicated portal www.jobsearch.gov helps both employers and employees at no cost to you.

 it can find the right job for you, you can also share your CV and take assistance from profesional team to find suitable opportunities for you within our valuable network of direct employers and employment agencies.

 Adzuna, career 1, careerjet, and indeed Australia…… are few other popular names for finding jobs in Australia.

 15 job portals where you can apply online to get the best suitable employment opportunities in australia for your profile.

7. SEEK
12.  PADDL


 Now we will see a list of available visa subclasses and pathways for getting permanent residency or work permits of Australia, permanent residency and work visa options.

 In australia there are various pathway programs and visa subclasses through which a professional can either get a work permit or permanent residency in Australia.

Career in australia for telecommunication worker



 These VISA subclasses are mainly divided into the following categories 
PR through skilled migration VISA subclass 189 887 and 191 state or 
Regional nomination visas subclass 190 and 491 
Employer sponsored visas subclass 186 187 482 and 457 
Business innovation investment and entrepreneur stream visas 888 and 188 Global talent visas for some specific targeted sectors and subclass 476 skilled recognized graduate visa.

 Most of these visas provide the applicants with an opportunity to work and a pathway to settle permanently in , although these visas generally remain available but are not always open for every occupation.

PR filing for a telecommunications lines worker by the title australian permanent residency and work visa filing process for telecommunications lines worker in this series you will get the step-by-step solution to filing the permanent residency specifically for a telecommunications lines worker.

 the next thing to discuss is the available visa options and visa subclasses for study and settle in Australia, so let's have a brief glimpse on it study visa options for a telecommunications lines worker.

 if you are a student and want to become a telecommunications lines worker then australia can be one of the most preferred destinations in the world to study and settle, a student can file under subclass 500 which is called study visa.

 Every student gets work rights during the study and also a post-study work permit under subclass 485 which is called post study work stream, to know more about the best colleges and universities for you and to take further visa assistance you can visit our website or can take expert advice.

migration skill assessment application filing and all kind of visa processing assistance by our team of experts if you want to do a self-assessment and check your eligibility for immigration yourself then click on the link attached in the description and download our app to do your immigration assessment yourself.

JOB OPPORTUNITIES FOR AIRCRAFT MAINTENANCE ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022

markir-lagi.com
Skill and career scope for professionals in Australia, we will discuss regarding a brief about the job description that an australian the employer expects from an aircraft maintenance engineer mechanical.


 The best industry sectors for your profile where an aircraft maintenance engineer mechanical can easily get a job, the minimum education and experience required to work in australia is an aircraft maintenance engineer mechanical, skill level license and registration requirements for your profile gender ratio and main age group working on the profile of an aircraft maintenance engineer mechanical.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Job openings past five years analysis future expectations and career scope in your field, we will also discuss the average weekly work hours and wage rate or salary that you will get for your work. at the end of the Information we will tell you about various visa options to work get permanent residency and study in australia on your profile.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 First of all we will see the profile description in australia for every profile there is a well-defined profile definition for each occupation, it tells us about the expected key responsibility areas or job role of a professional working in that particular occupation…. so let's see the profile definition for your occupation.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Aircraft maintenance engineer mechanical inspects tests repairs and installs aircraft hydromechanical and flight system components and aircraft engines sub-assemblies and components. There are various industry sectors where a person with this profile can work let's see the job sectors and industries for your profile.

 aircraft maintenance engineers are mainly employed in :
- Manufacturing, 
- Transport, 
- Postal and warehousing and 
- Public administration and safety. 

Every employment a specific level of education is demanded by the employer the most common level of educational attainment for aircraft maintenance engineer mechanical, is AQF certificate IV, in australia for filing the skilled immigration VISA migration skill assessment is mandatory which is done by different assessing bodies every assessing body has its own assessment criteria and different experience requirements.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Experience required for this profile is one year, according to australian bureau of statistics the skill level for your profile is :

Level 3…… most occupations in this unit group have a level of skill commensurate with the qualifications and experience outlined below, in australia AQF certificate 3 including at least two years of on-the-job training or AQF certificate IV. Now let's see workers of which main age group actually participate in your occupation as per the recent survey of australian bureau of statistics the main age group is 45 to 54 years and the median age is 46 years.

 in many of the occupation male and female proportion very according to the nature of the work in this occupation the female share of aircraft maintenance engineer mechanical is 8.7%.

 In australia the work hours for all the job roles are not the same and skill workers can work for full-time or on part-time basis, for full-time work the remuneration for the work is calculated on the weekly or hourly basis, for your profile 94.2 percent of aircraft maintenance engineer mechanical work full-time.

 Average weekly hours for full-time workers are 39.9 over the five years to march 2021 the number of job openings for aircraft maintenance engineers is expected to be moderate equal to or less than 5,000 job openings count both employment growth and turnover defined as workers leaving their occupation for other employment or leaving the workforce.

 There are certain occupations in australia where the applicant needs a license from the concerned licensing body, to work on your profile the license may be required, now we will see the most important factor that is the weekly wage rate in march 2021 latest available data weekly earnings full time before tax and not including employer superannuation were $1,759 compared to earnings for all occupations of $1,200. 

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



if you want to file permanent residency application in any stream the first step to start the process is migration, skill assessment other than this in some cases like work permits or to start the professional year after finishing your studies we generally need to get the positive outcome for migration skill assessment.

 In australia there are different assessing bodies for different categories of profile for aircraft maintenance engineer mechanical the migration skill assessment is done by trades recognition Australia.

 In the next section we will discuss regarding the important steps to apply and get a job in Australia, we will also see the most famous job portals where you can find the employment related to your profile, we will make a detailed Information on the complete PR process and VISA filing for this profile.

 If you want to apply for a job in australia either you are presently in australia or want to apply from overseas finding and applying for a job with an australian employer is a tedious process for a professional, it consists of many crucial steps like creating an australian style resume, cover letter preparation finding a job portal applying online, or offline for a job in your niche, or facing an online or offline interview.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Before preparing your resume you must understand that what an australian employer actually expects from you, a well-drafted resume can really grab a recruiter's attention and set you ahead of the other applicants….

 The right combination of active language keywords and a few subtle tweaks can turn any ordinary resume into a winner, if you want to prepare a professional australian style resume then you can take assistance from our experts. 

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



To understand and write a perfect resume that will follow the australian standards, the australian government has provided a service to search for employment by the name jobactive, through its dedicated portal www.jobsearch.gov.

that helps both employers and employees at no cost to you it can find the right job for you you can also share your CV and take assistance from our team to find suitable opportunities for you within our valuable network of direct employers and employment agencies.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 adzuna career 1 careerjet and indeed australia a few other popular names for finding jobs in australia follow the link in the and connect to our experts and also download a detailed list of the top 15 job portals where you can apply online to get the best suitable employment opportunities in Australia for your profile.

 now we will see a list of available VISA subclasses and pathways for getting permanent residency or work permits of Australia.

 Permanent residency and work visa options in australia there are various pathway programs and visa subclasses through which a professional can either get a work permit or permanent residency in Australia, these VISA subclasses are mainly divided into the following categories.

-PR through skilled migration visas subclass 189 887 and 191.
 
-State or regional nomination visas subclass 190 and 491.
 
-Employer sponsored visas subclass 186 187 482 and 457.
 
-Business innovation investment and entrepreneur stream visas 888 and 188.

-GLobal talent visas for some specific targeted sectors and subclass 476.Skilled recognized graduate VISA.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Most of these visas provide the applicants with an opportunity to work and a pathway to settle permanently in Australia, although these visas generally remain available but are not always open for every occupation.

 So if you want to check which VISA subclasses are open for the profile of an aircraft maintenance engineer mechanical, the next thing to discuss is the available visa options and visa subclasses for study and settle in Australia, so let's have a brief glimpse on it.

ENGINEER MECHANICAL CAREER IN AUSTRALIA 2022



 Study visa options for an aircraft maintenance engineer mechanical if you are a student and want to become an aircraft maintenance engineer mechanical then australia can be one of the most preferred destinations in the world to study and settle, a student can file under subclass 500 which is called study visa.

 Every student gets work rights during the study and also a post study work permit under subclass 485 which is called post study work stream, to know more about the best colleges and universities for you.

 

What career opportunity can I do for myself ? Resign from jobs to Start Mobile Detailing Business

do it yourself for survive on next year

Resign from jobs to Start Mobile Detailing Business, cause when you make a something automaticly you make a money



If you're trying to start your own car detailing business what's holding you back from actually doing so, is that you're waiting to get certified from a Visa Center ? you're waiting to get trained from a detail center ?

 is that you don't think you have all the tools and products, is it you don't have the van, is that you don't have the shock, is it that you're waiting to get more money to spend on your t-shirts and business cards….

 what is it that's holding you back from starting your detailing business think about it right now, once you've written that down once you've thought about in your head take that idea or on the sheet of paper crumble it up and throw it away and don't even worry about it.

 your effort when you're first starting off your first version of your business whether it is your first time ever running a business or your grantham business in the past regardless of your notion of why you can't or why you're going to fail or what's going to happen if you start without XYZ completely scratch that and launch your business.

 I seriously can't remember the last time I did something for the first time and got it right on the first attempt, whether it's business or personal related you're always going to revise your first attempt to you're second to your third to your fourth and to your fifth you're never going to be a hundred and ten percent complete or ready or prepared on the first try.

 you can make assumptions you can analyze you can kind of get a feel for what's going to happen but once you actually start your business once you actually get into the game you'll start to truly realize what are the true obstacles and hurdles and problems you're going to encounter and then that's when you can develop actual solutions to move yourself forward.

 but right now that you're contemplating over you know I need to get this first I'm worried about this I need to overanalyze this I need to write down ten ideas for this I needed by all these foot you can scratch all of that if you're very limited on experience, if you don't think you're good enough as a detailer to perform the service itself it's called learning on the job and some of you are going to say oh well you know it's professionally not supposed to be valuing the damage someone's card you know you shouldn't be starting a business if you're not you know an expert level scratch all of that.

 Your first revision is going to come out crap it's I myself was a terrible detailer when I first started off compared to what I am now comparing this Oscar from Oscar four years ago, no comparison whatsoever and that's the exact same mythology that you should follow with your business.

 You starting off right now no matter how good you are at this exact moment you will be ten times better a year two years three years from now, perhaps you want to offer interior cleaning services but you're waiting on a steamer waiting on an extractor waiting to save up more money they're buying a buddy buffer so you can put a carpet attach into it.

 Whatever the case may be just start with what you have and you can improve as you go that's the biggest key that I always try to say is, you're going to improve as you get more experience if it is that you don't have enough money to get XYZ then just start with outfit and figure out a solution to get the end result.
do it yourself for survive on next year



 You cannot just think you need to get everything in place before you can start, I know a lot of people will say that because you're going to go into business you need to be professional you need this and you need that and you shouldn't start I do not follow that idea just because everyone starts from somewhere no matter if it's an absolutely a business owner a student a teacher you're going to start at level zero.

 at some point if you're not as fortunate or someone has is in a better position than you then that doesn't mean you can't do whatever it is you want to do and for our instance starting a detailing business, you can start and if we're being really honest in the first three months you're not going to get much business anyhow so if you're worried about you want every single lasting in place once you actually get that and then start you're not going to get much activity.

 Unless you have proper marketing place, unless you have a decent budget to work with and if you know what you're doing at the same time then you can get some quick traction but even then if you have all that in place just start with whatever you whatever experience you have and whatever tools and products you have.

 You must constantly always try to push to just start with what you have, regardless of your experience the tools you have or whatever else you think we need….. if it's that you think you need a bank account on your LLC your DBA your insurance your workers comp and all of that just service one customer then come to realize you actually don't even like detailing because you've only been watching the videos Tutorial.

 Instead of actually performing the services that's going to save you a lot of headaches and troubles instead of spending so much money and all the time to get your business legitimate, it comes to realize you actually don't want to do it.

 That much better option to just realize that instead of going through all those hurdles like I mentioned write down whatever it is you think is stopping you from starting your business. 
do it yourself for survive on next year


I don't want you to think you have to wait months and spend thousands of dollars to get started, just to get a first couple hundred bucks in your pocket you can start this weekend you can start getting traction and get that momentum going.

 the longer you like right now that you're thinking about starting your business or you just started it you're really pumped you're excited you want to get money in your pocket you want a service vehicle if you want to get experience you want to get people to know who you are.







How to Handle Stress at Work Tips to Stop Stressing About Work

tips for handle stress at work



Sometimes things don't go right. 

Sometimes you make mistakes. 

Sometimes the situation isn't always roses and daisies. And that's okay. 


The real solution to having less stress at work and to feeling so blah and stressed down all the time about wor is... 


For the best career advancement advice, make sure Continous reading thisArticles. 


Are you feeling stressed AF at work? 


If you are, this Articles is exactly for you. I'm making just for you. My friend stress at work is totally normal. We all have it, it is something that always exists. But especially right now with everything going on in the world, all of our stress might be feeling a little bit more elevated. 


I wanted to share with you some simple strategies on how you can handle stress at work. And in life. My most important strategy is going to be the last one that we talk about. So make sure that you stay all the way through. 


If you're ready to learn my stress relief tips so that you can have less stress at work.

 The first Tips to Stop Stressing About Work that I have for you to handle stress at work is to breathe. I know this sounds really dumb because it's really obvious. Like, you're breathing right now I bet. I hope you are! 


The power of breathing is that simply taking a really nice deep breath can be something that helps move you from a reactive state where positive things don't always happen into a more active state where you can react accordingly. And with less stress, if we look into the science behind it, there's a couple of different things at play. 


tips for handle stress at work


First of all, if you're facing acute stress, which I'm going to come back to in just a minute, you are going to be having an amygdala response. That's your fight flight or freeze. It's the most primitive area of our brain from when we were cavemen and we were facing challenges like saber toothed tigers. Now, you probably won't find many of those lurking around at work. However, your reaction to any stress of work is essentially the same.


 Taking time to breathe is actually going to allow the chemical in your brain that actually unaccept amygdala response time to dissipate so that you can move into your logic center of your brain. 


tips for handle stress at work



The other component is our brain just needs oxygen, especially if we are going to be doing some deep thinking. We want to be thoughtful in our actions, especially if we are in a very stressful situation, we are going to be able to think better and act better when we have that oxygen for our brain. 


So really, breathing is always your friend on a day to day basis. But especially in times of stress, know when you are taking that moment to breathe, one of the things that I want you to be asking yourself is moving into my second tip to handle stress at work. And that is getting to the root of the problem. 


The question I want you to sincerely think about an answer for yourself here is: What is the real problem here ? The thing that we're feeling stressed about and maybe feeling anxious, or reactive or having conflict about might not actually be the source of the problem, it might just be the straw that broke the camel's back. 


Or it might be the thing that's in front of us that we can actually identify. For example, one of the ways that I've seen this play out with my clients in the real world is having a lot of stress about inbox management. 


They're being bombarded in their inbox with action items and things to do. And they have to reply to this and do this and think about that. So yeah, it's their inbox stressing them out. But what is actually underlying that stress is that they don't feel like they're in control. If this sounds a little bit familiar drop.


 One of the things that I think especially when I work one on one with my clients that always surprises people is that they're usually coming because there is a problem, there is an obstacle, but it's often deeper than what we actually think it is. So in till we get to the point where we really understand the problem, we're not going to be able to solve for it. And that means that we're going to have stress, we resolve that thing, we are going to feel that stress in a different way.


 Now this one I know it's a lot easier said than done. But I promise you that investing time into this step is going to be something that is really helpful. 


For my next Tips to Stop stress About work, I want to come back to something that I mentioned earlier, which was talking about acute stress. And that is that you need to consider perspective. And there's a couple of layers to this. So let's dive into it. 


There's two questions that I have for you, to help you gain perspective about your stress at work. The first is, is the stress about thing. So often when we're talking about stress, it's a bad thing. And we're talking about all the negative impacts of stress. And you know, we feel so stressed down and as soon as someone says that they're stressed, we automatically know that that's a bad thing. 


But the thing is that stress can be a good thing. If we actually look at it from the psychology behind stress. There are three different types of stress. One is good, two or bad. The first kind of stress is you stress, this is good stress. 


This is the stress that is motivating us. So sometimes if we're thinking about our stress, and maybe we are feeling a little bit insecure or we're facing a little bit of imposter syndrome on a project that we're Working on the thing is that this isn't always a bad thing, this stress can actually really motivate us to invest our attention, our energy and our best effort to accomplish the outcome that we're really going for. 


And with all this good stress, we might not actually come into it with the gousto, that we're coming with it now that we're quite honestly a little bit terrified that we're in over our heads. 


On the other hand, we have the bad stressors, we have acute stress, and this is actually triggered by an event. So think about, you get a call from an unhappy customer, or unclear instructions from your boss, and there is a tight deadline to meet it. And you're not sure what you're even supposed to be doing. 


These are acute stressors, they're kind of sudden and instantaneous, then we also have chronic stress. And there are different types of chronic stress that you might experience at work. 


One great example. Chronic stress is the stress that is always present. For example, if you have a toxic manager, that stress of having them is constant, even though there is going to be also acute stressors, which they bring into your world.


tips for handle stress at work



 Now one thing that can be interesting, and it's not true in all cases, but I want you to be open about it. And I want you to consider it for those bad stressors that you have in your life. Sometimes our bad stressors might actually be a good stressor in disguise. 


Like maybe that bad Boss that we're dealing with is really giving us the motivation, when we kind of are stuck in our careers to take that next step to either get the promotion or our dream job. And let's just face it, anytime that we have the opportunity in life to take lemons and make a delicious lemon teeny, we need to drink that shit up. 


The other question that I have regarding perspective for you is, does this really matter? And be honest with yourself your if you come back to this stressful situation in a year? Are you really gonna care about it? 


I think in our day to day jobs, we just get so entrenched in the things that we're doing. And we end up getting really stressed over benign things. Because of course, all of the little things add up to the really big things. But in the sequence of events, is this something that is going to really, truly have impact on your career and in your life? If the answer is yes, then yeah, it's pretty much a valid stressor. 


But if it's something that a year from now isn't really going to matter, then maybe you can stress out a little bit less about it. And this brings me into my next tip to handle stress at work. And that is to regain control. 


Especially if you're a control freak like me, one of the easiest ways to fuel an enormous amount of stress is to not be in control of a situation. In my opinion, if you are not in control, you are in chaos. And when you're in chaos, things start to take out through your life, this doesn't mean that things are completely off the hook and that you're reckless and things like that. 


Really chaos just means that you aren't in control of your actual day. And the things that are happening because this means that you can't be sure you can be confident that you're going to achieve your career goals. or even your to do list today, when you have a stress at work. 


Ask yourself this question, what can I control? And this is no way insinuating that you have control over all of the things you really don't you're dealing with other people unless you work all by yourself, and then you're just stressing yourself out.


 But that's probably not the situation, you're probably dealing with your boss, with coworkers, with other teams, with customers with partners. But in this stressfull situation, which is causing us stress at work, what are you actually in control of if the stress is more aggregate I didn't, because of a lot of things, one of the things that I do encourage you to consider is establishing some work life boundaries if you haven't already done so. 


Because when we think about things like dealing with difficult coworkers and your inbox taking over your life, or you feel like you're working all of the time, and that's the thing that's causing you stress at work, this is something that can be fixed for it. 


Now, when we think about the chronic stressors, like the nonstop email notifications, work taking over your life, dealing with toxic co workers are their work life boundaries that you can set that will help alleviate them. And then of course, in a more acute situation, think about the things that you are actually in control of.


tips for handle stress at work



 When you have a stressful situation at work, there is going to be a ton of stuff that isn't in your control, that it's totally up to other people who they decide to be what they do in this situation. 


But you can always control the things that you are in control of this includes your energy, your effort, your workplace boundaries, all of these things really add up. And when you're clear on what you can control, it actually helps you release the stress and worry an anxiety about all of the things that you aren't in control of that are stressing you out at work. 


Next point Tips to Stop Stressing About Work, And this is one of the things that if you're trying to handle stress at work, i t's a step that seems really obvious. But so many people miss this one. And that is to do a priority check. I can't tell you how many times I've spoken to a client that is just stressing themselves and running them into the ground over something really tiny. 


That either wasn't something that was the most important thing, or didn't really have a huge impact. When we don't understand how things are prioritized at our company, on our team. And for ourselves, it's really easy to enter a state of overwhelm, because then you just have all of this stuff to do. 


That creates a lot of stress at work. However, when you know exactly what you should be focusing on the impact that you are supposed to be having and how you can best have an impact at work. 


This allows you to focus on all of those things. It also makes you feel a lot better about the things that you don't need to stress out about because you don't really maybe even need to do or at least don't need to do right now. 


This is honestly one of the things that knowing your unique awesomeness quotient, your UAQ has a huge impact on, if you don't already know your UAQ, if you cannot escape stress at work, why not just stress over the right things that are actually going to move your career forward and are going to bring you satisfaction in your career. 


If you want to cope with stress at work, I highly recommend that you find a way to get some exercise in, now this isn't all about like doing some like crazy high intensity hit training, or you know getting really ripped or anything like that. Not at all unless that's your thing. 


Because when I'm talking about exercise here, it's not about looking hot. And it's not even necessarily about all of the health benefits that exercise actually offers you, it's because exercise is actually going to give you three immediate benefits.


tips for handle stress at work



 First of all, when you exercise when you move your body, you are going to decrease your levels of stress hormones, adrenaline and cortisol. 


The second immediate impact that exercise has is that if you change your scenery, it changes your mind, especially if you're facing a different work problem. Something as simple as going for a walk and just seeing different things. And getting some clarity is going to be what actually gets you through that stress at work, or just makes you feel a little bit better so that you can tackle it when you get back to the office or to your home office. 


And the third isn't necessary. But most of the time when I talk about exercise and something like going for a walk or going for a good run if you're me. And this is something that just getting outside and breathing in, you know, nice, clean air, hopefully it's clean air unless you're in New York City like me which case it's you know, massive minnows. 


But nonetheless, getting outside especially into that nice, cold crisp fall air that we have right now is pointing me something that feels really, really good and decreases your stress levels. 


This is something that especially like for me in terms of stress management, the best way that I am managing my stress throughout my career has been through exercise. 


And once you have that habit, it becomes the first thing that you do. And if you're going to go to any vice, in a stressful situation, exercise is a lot better than a lot of the other vices that we might have like getting back to something a little bit more traditional and less sweaty, is my next tip to help you handle stress. And that is to commit to either your next step or to change if your work stress is because you were absolutely miserable your job you hate your company or in a toxic workplace, then you need to commit to actually changing that situation. 


And then you commit to your next step. Or if you're more into a scenario of acute stress, just identifying what you are going to do next, or what you can learn from the situation is going to be something that is immensely immensely helpful. 


I think it's really easy when we're feeling stressed out at work to just kind of stay in that place. I know it sounds really ridiculous. But doing nothing is a lot easier than doing something even. And probably even especially if you're feeling kind of miserable because of the stress that you have at work.


I'm sure when you actually start actioning those changes or taking those steps, you're going to feel a lot better and your stress level is going to alleviate especially as you get closer to resolving the actual cause of stress at work. 


And this brings me into my last Tips to Stop Stressing About Work. And that was to stop being so hard on yourself. So many of my clients that I know so many of you are just your perfectionist at heart and I know because and I know how hard it is when you just want to be your best, bring your best, and really succeed in every single situation. 


But you know what, sometimes things don't go right. Sometimes you make mistakes. Sometimes the situation is isn't always roses and daisies, and that's okay. 


The real solution to having less stress at work and to feeling so blah and stress d out all the time about work is to actually tak some of the pressure off of yourself. And whe you're ambitious, and when you're tenacious, this is so much easier said than done. 


Trust me on thi one. But the easier that you can go in yoursel and really seeing that your career success journe is a marathon. It's not a sprint. It makes a lot of stressful situations that you're facing at wor or career obstacles that you're trying to navigate so much easier. 


And I think one of the ways tha we can really do this is to make sure that we ar cultivating a positive attitude, because whe things don't go your way, and especially if you'r a perfectionist by nature, just like me, it' really easy to feel defeated when things don't g right or don't go the way that you're expectin them to go. 


However, when you cultivate tha positive mindset, it allows you to see th opportunity in every situation, which i ultimately going to be something that elevate your career.


New Careers on Vegetable Packing factory in Canada, No experience needed



Fresh produce is very labour intensive Industry and takes a lot of repetitive work every Year, but it's very satisfying to see the finished product at the end going on to the lorry and getting away to the customer


Team In packaging factory prepared all vegetables to be packed everyday,  i take the box with onion and i put right here we have a nice teamwork and that makes me really happy.


 


Being part of a team we need to move quickly these production lines don't stop and you need to be fixed you need to be agile and you need to be really on it all the time.


 My first week when i started it was really hard but i managed and now i'm working in quality control team, so we're having different customers and we have different specifications, we're trying to avoid any major defects…. 


 This job looks quite easy in fact it's one of the most difficult in the factory and takes real dexterity and precision labelling, products passing you approximately 60 a minute and there's only a few people that can do it at the speed we need it.


 it is repetitive i do get in the rhythm bit….


 if you're willing to do the hard work then the rewards are there so if you do over time or night shifts for instance if you embrace that take it on board you get a bit of respect from your colleagues as well.


Every employe withNo experience like the job because people here are wonderful i mean that they are helpful they are friendly, yeah it's a very friendly workforce and that's what's kept me here basically thinking this this is the new career for everyone.


After covid pandemic, everyone must try new careers opportunity for they survive of life….The employe work in New team in this factory because they are great people and you never know them  before, it was hard work initially on minimum wage which you've never been on before.

 But there was plenty of overtime available which you had to do basically to get me somewhere near where you needed to be there's lots of chance for progression.


 If you're good and you can show initiative so as any job it is hard in the beginning but you get used to it because you've got nice people working on the line and they are always there and they can help you


 You will really like, how everybody acknowledges your work…. you make you made a lot of friends a good friendships and you’ll think these friendships will stay forever….

TRUCKERS in Demand in US What's Really Driving The Supply Chain Crisis?

TRUCKERS in Demand in US for 2022 after pandemic


You know we've really seen a lot of talk about trucker shortages are hitting record highs, the united states is facing a truck driver shortage truck…. 

There's no shortage what there is shortage of is uh more union contract jobs, so that that's the only shortage that that's really there 

TRUCKERS in Demand in US for 2022 after pandemic



America's ports are backlogged with shipping containers, the media wants you to think a truck driver shortage is to blame…. But there is no truck driver shortage, there are 15% more drivers than a decade ago.

The real issue is truckers have been increasingly mistreated and exploited for profits, for decades, driver compensation has dropped 40 percent since the 1970s. 

TRUCKERS in Demand in US for 2022 after pandemic



Port truck driving as it is right now can be compared to share cropping, these drivers are essentially paying to work they have to pay for their diesel, their insurance, you know their tags maintenance on tires etc so sometimes these drivers will have to owe the company on insurance costs because they weren't able to fulfill their work.

 Companies overwhelmingly treat truck drivers at the ports as independent contractors, not employees…. This forces costs onto drivers that the companies should be paying driving down wages for truckers.

TRUCKERS in Demand in US for 2022 after pandemic



 Sometimes even misclassified drivers you won't make nothing you'll show up to work and actually be in the red, you'll buy lunch, you'll pay for your fuel, and you'll be in the red, for that day because you weren't able to secure a loaded container out of that port let me sell you one being a misclassified drivers but you could be your own boss, you could be your own company, you could own your own truck, one day but really it's just a big rip-off… you end up paying all these fees and pay for a truck that'll never be yours i actually went through that.

 So that's where the first scheme shows up you know these companies erroneously classify them as independent contractors so they can deny them insurance sick leave, you know during the pandemic PPE unemployment insurance you name it.

 The deck is stacked against you someone's like going to Vegas thinking you're really going to win, when the fact of the matter is not set up for you to win, the misclassification of workers has led to extreme inefficiency at the ports.

 Where drivers can wait hours for cargo loads, for no pay, this means the same companies exploiting workers by refusing to treat them as employees are also the ones throwing off the supply chain, but the roots of this crisis go back decades to the deregulation of the 1980s when working conditions and pay for truck drivers started to plummet as full-time union jobs were transformed into contract work.

TRUCKERS in Demand in US for 2022 after pandemic



 Everyone knows that truck driving was a very lucrative career it was a ticket to the middle class it was a majority unionized workforce, and what this current crisis demonstrates is that the system, this race to the bottom that the trucking industry has engaged in, is what has caused and exacerbated this problem that we're facing right now.

 Trucking companies misclassify their drivers left and right in this race to the bottom, they're also union busting to prevent workers who are employees from organizing for decent pay and benefits….. in 2018 logistics company universal logistics holdings fired a group of drivers at the ports of los angeles and long beach after they successfully voted to form a union with the teamsters, then they replaced their former employees with independent contractors.

TRUCKERS in Demand in US for 2022 after pandemic

TD 5

 On december 3rd of 2019 we overwhelmingly won our election, two weeks later we're let go…. Just out of nowhere out of the blue we just let go i'm talking four days before Christmas. 

The reason i think they fired me was for retaliation because they knew i was really really involved, i was very outspoken i would actually uh get into it with the union busters , so the national labor relations board has since ruled that the firings were illegal and that universal logistics holdings must reinstate its workers and give them back pay, but the company has continued to act with impunity and fight against the ruling, even as its net income has risen 28% from 37.5 million in 2019 to 48 million in 2020.

i landed on my feet i actually accepted a job for lower hourly wages, but better medical better better health care vision diddle um a guaranteed 40-hour work week and it was a union job, being the union driver at these ports is completely  different from being a misclassified driver.

 Again right now the narrative that it's a lack of of jobs is absolutely incorrect there are plenty of drivers who want to work you know, the lines are absolutely backed up what it is, is a shortage of good union jobs, we're seeing a lot of words thrown around like retention programs, recruitment programs, but folks are missing the point….. the point is that drivers want to work but they want to be fairly compensated and in order to do that we need to regulate a heavily unregulated system………